Spirit of Peace Healing
Retreat Schedule
Times are in EST
Saturday 15th February
8.30am: Zoom meeting room opens to sign in
9.00am: Welcome and introductions
9.15 - 10.45am: Yoga with Laura
11-1am: Exploring your Ayurvedic Constitution
4-5.30pm: Yin Yoga
7-8pm: Yoga Nidra
Sunday 16th February
8.30am: Zoom meeting room opens to sign in
9.00am: Welcome for the day
9.15 - 10.45am: Meditation with Linzi
11am-1pm: Ayurvedic Self-Care Practices
4-5.30pm: Yoga
7-8pm: Yoga Nidra
8-8.15pm: Closing meditation and goodbyes
Retreat Facilitators
Jessica Inman
Jessica 's love for Yoga and Ayurvedic medicine began in 2009 when she found that her Yoga practice and application of Ayurvedic principles into her life were bringing her a profound understanding of herself and her body along with a level of wellbeing she had previously not known was possible. After completing her 500 Hour Yoga Teacher training in 2014, and Clinical Ayurvedic Specialist training in 2015, her life path led her to the Peruvian Amazon where she dedicated herself and her life to learning indigenous healing practices with Amazonian Master Plants. After supporting hundreds of people through their Ayahuasca ceremonies and healing processes, she has found Yoga, Meditation and Ayurveda to be hugely beneficial tools for post-ceremony integration and for establishing a balanced and healthy lifestyle. Alongside co-ordinating healing retreats in the Peruvian Andes, she offers Ayurvedic guidance and Yoga classes to retreat participants and external clients as methods towards enhanced health and wellbeing and to facilitate a deeper connection and understanding with oneself and the world we live in.
During this retreat, she'll be guiding you through two two-hour sessions to discover your Ayurvedic mind-body constitution and to learn some easlity applied Ayurvedic self-care practices that can be incorporated into your everyday life for your improved health, wellbeing and self-understanding. She'll also be guiding you through some long Yoga Nidra sessions in the evenings for deep rest and introspection.
Laura Xirinachs Batalla
"Hello, my name is Laura. Around 2010 I started going to Yoga classes as a way to deal with my unhappiness in the Life choices I was making. Little did I know these practices were carving a pathway to connect with the Divine In 2014 I decided to change my career and dedicate myself to learning and teaching Yoga, carving that doorway even deeper. These practices opened the doors into a new world of reverence to the Earth and Living Beings. On the path, I discovered the magic of breathwork and plants which solidified this surrendering to the Divine. Nowadays, I share and pracitce these tools as a way of consciously creating a contauber for the Divine in daily life."
Laura will be guiding you through a Yoga class designed to bring you towards a deeper understanding and connection with your body, mind and breath.
Linzi Kemp
Linzi is originally from West Yorkshire and lives with her Daughter on the West Coast of the Isle of Man. Her journey into self-healing and meditation began at the age of 29 when her 13-year corporate career came to an abrupt end after the diagnosis of fibromyalgia. Initially feeling as though she had lost everything, she discovered Emotional Freedom Techniques and began to heal herself through emotional relese. Her healing journey led her to explore many healing and spiritual practices including metaphysical anatmony and mind-body healing, and evenually led her to train as a teacher of Meditation with Monks in the Mountains of Catalunia, Spain from 2012 to 2013.
With a passion for the inner journey, since then, Linzi has been supporting others in their healing journey towards reconnecting with their unique and beautiful selves.
In Linzi's meditation class, you'll learn a straightforward and accessible approach to meditation with techniques that you can easily take back to your regular practice to make meditation as enjoyable and effective as possible in your daily life.
Pricing & Payment
Two-Day Weekend Retreat: $180 USD
Includes:
Access to the full retreat via Zoom
Replay recordings of the retreat sessions,
.pdf file of recipes and handouts for the weekend.
Cancellations and Refunds
A minimum of three participants is needed for the retreat to run. In the event that less than three people register to attend by the 10th February 2025, you have the option to retain your payment as credit towards a future event or purchase or to receive a full refund minus a 10% administration fee.
If you wish to cancel your purchase before the 15th February 2025, a full refund will be given minus a 10% administration fee.
From the beginning of the retreat on 15th February 2025 onwards, purchases are non refundable.
In the event that the retreat is cancelled by us for any reason, you will receive a full refund minus a 10% administration fee.
F.A.Q's
How do I join the retreat?
To register, click the 'Register Now' button below and you will be taken through the necessary steps to sign up and pay. Upon payment, you'll be sent the Zoom meeting link to sign into the retreat on the 15th February.
You do need a Zoom account to attend this retreat, you can create a free account at zoom.com
Do I have to attend all of the classes?
No, you can attend as many or few of the classes as you wish, although for continuity you will find it useful to attend the Ayurveda session from 11-1 on the 15th before the session at the same time on the 16th. Once you've joined the retreat, you'll have access to recordings of the replays so if there's a session that you're unable to join live, you always have the option to watch it at a later date.
Do I need any previous experience with Yoga, Meditation and/or Ayurveda to attend?
No, all of the classes and sessions are suitable for all levels of experience including complete beginners. In order to get an idea of the types of experience atendees have and make the retreat as useful and valuable for you as possible, you'll be asked to complete a short intake form upon registering which includes optional questions about your previous experiences with Yoga, Ayurveda and Meditation.
Do I need any special equipment?
You'll need a mat for the Yoga sessions and you may find it helpful to have some other props including Yoga blocks, a strap and a blanket. If you don't have blocks, cushions or thick hardback books can be used instead, and if you don't have a Yoga strap you can also use a belt or a tie.
When will I receive the recipes?
Two weeks before the retreat you'll receive a .pdf file by email with all of the recipes for the weekend, a shopping list and some other handouts. It's not essential for you to make the recipes if you don't want to, but you'll be provided with a full recipe set for the weekend if you wish to cook these healthy meals for yourself and add another dimension to the retreat.
If the file doesn't arrive in the inbox of the email address that you register with on the 1st February, please check your junk mail, then send us an email and we'll send the file out to you.
If you register for the retreat after the 1st February, you'll receive the email within 24 hours of registering.
I am in a different time zone, can I still attend?
Yes, you can attend the retreat regardless of your time zone. Please be aware that the times listed on the schedule are in Eastern Standard Time so you you will need to take into account the difference for your time zone. If your time zone makes it difficult for you to attend all of the sessions, you have the option to watch the replays at a later time.